Regional Stretching- the Unique StretchFit Approach

by | Nov 7, 2022 | General Stretching

Muscles are found in regions throughout the body. Each region has a bunch of muscles with similar actions for example, the anterior thigh below. Stretching muscle regions makes stretching simple, effective and ensures nothing is missed. We call it a “Person centred” rather than “Pose centred” approach. Read about the key tenets of our approach, see real Life examples, and find out what makes it both safe and precise.

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