Stretching and Artificial Intelligence

by | Feb 16, 2023 | General Stretching

As AI enters our lives, I was curious about what it had to say about stretching. So, I posed a simple question that we address in our workshops to “it,” to see what it might come back with. “What are the mechanical and sensory adaptations to stretching?” I posited. The response was interesting and describes what I call the intrinsic and extrinsic adaptations to stretching.

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