Fascia and Muscle Compartments

by | Mar 7, 2023 | General Stretching

If you’ve read our previous blog titled “regional stretching, the unique StretchFit approach,” but found it a bit too in-depth, this series of infographics from Visible Body will help you to make sense of the groups of muscles in the body, and how they form the basis of our logical approach to stretching them.

Read here