Below are some articles by Anthony that highlight our approach and philosophy to all things stretching. Please enjoy and feel free to share.

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The Elbow Flexors

This slightly technical article gives you some insight into our anatomically based approach, including images and stretches, and the effect of tight biceps on posture. Read more

The Diaphragm

Such an integral part of our survival, this important muscle needs to be strengthened and stretched, and it can also be used to stretch your back muscles. Article includes anatomy, stretches and overview of the function of the diaphragm. Read more

Piriformis Syndrome

Pain in the bottom (gluteal region) extending down the leg is common and can result from various causes. One is tightness in some of the gluteal muscles, the piriformis muscle in particular. Read about it here, including symptoms, stretches and images. Read more

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