Below are some articles by Anthony that highlight our approach and philosophy to all things stretching. Please enjoy and feel free to share.

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How can your pupils help you stretch?

Several months ago, while listening to the “Huberman Lab” podcast, host and Harvard professor of Neuroscience and Ophthalmology Andrew Huberman was talking about how to induce states of relaxation. This discussion piqued my interest because one of the most important...

What is Frozen Shoulder? And How Can Stretching Help?

BY ANTHONY LETT Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and progresses through three stages: freezing, frozen, and thawing. 3 Stages and Time Frames...


Anatomy The soleus is located deep to the gastrocnemius and is the “workhorse” of plantarflexion.See Images A and B below. It is a large muscle, flatter than the gastrocnemius, that is named for its resemblance to a sole – the flat fish that reclines on its side on...

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