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7 REASONS TO STRETCH YOUR HIP FLEXORS
Who cares about their Quads?
What is piriformis Syndrome
Why we stretch the toes
The Lats
The Elbow Flexors
The Diaphragm
Carpal Tunnel Syndrome
Carpal tunnel is one of the many musculoskeletal conditions that can be treated effectively with stretching. Read the article to find out what it is and try the stretch that is demonstrated.
Strain and StretchFit
Strain relaxation is a gentle and non-invasive technique, used for addressing musculoskeletal and stress related tension in the body. It is suitable for
individuals who may be sensitive to more forceful manipulations or who have acute or chronic pain conditions. By positioning the body in a position of mild stretch/strain, the therapist or teacher aims to release tension and promote relaxation in the affected muscles and other soft tissues. As we will see below, it has both short- and long-term benefits.
