Welcome to our video library

Below you will find videos that are divided into muscle compartments/groups as well as follow-along sessions. We strongly recommend that you familiarize yourself with the compartmental approach to stretching explained in your manual. Familiarizing yourself with this approach will help you understand how and why the videos are arranged below and how to work through and select which stretches are right for you. We have designed the video library to be used alongside your manual.

Welcome Video

Welcome to StretchFit, the culmination of many years of practice, experimentation, refinement, and learning. Kenyi and I are delighted to be sharing the results of this work with you. We encourage you to listen to us, and your body, practice regularly and enjoy the process. Take it from us, the results will be well worth the effort!

Anthony Lett

Stretch by Muscle Group


Spine (flexion, extension, rotation, lateral flexion)