Courses Archive - Stretchfit Studio | Assisted Stretching Australia

Level one Online StretchFit course

by Jarrod Ritson | Mar 30, 2023

Explainer Videos

by Jarrod Ritson | Mar 3, 2023

Posterior thigh (hamstrings)

by Jarrod Ritson | Feb 23, 2023

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Anterior thigh (Quads and hip flexors)

by Jarrod Ritson | Feb 23, 2023

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Guided Classes

by andrew.scrivens@hotmail.com | Feb 23, 2023

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Warm Ups

by Jarrod Ritson | Feb 16, 2023

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Neck

by Anthony Lett | Feb 16, 2023

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Arms and shoulders

by Anthony Lett | Feb 16, 2023

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Medial thigh (adductors/inner thighs)

by Anthony Lett | Feb 15, 2023

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Spine (flexion, extension, rotation, lateral flexion)

by Anthony Lett | Feb 15, 2023

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Gluteals (bottom and hip muscles)

by Jarrod Ritson | Feb 15, 2023

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Anterior leg (front of shin and top of foot)

by Jarrod Ritson | Feb 15, 2023

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“Posterior leg” (Calves)

by Jarrod Ritson | Feb 15, 2023

This content is restricted to subscribers

Lateral Leg (outside of shin)

by Jarrod Ritson | Feb 15, 2023

This content is restricted to subscribers

Level one Online StretchFit course

Explainer Videos

Posterior thigh (hamstrings)

Anterior thigh (Quads and hip flexors)

Guided Classes

Warm Ups

Neck

Arms and shoulders

Medial thigh (adductors/inner thighs)

Spine (flexion, extension, rotation, lateral flexion)

Gluteals (bottom and hip muscles)

Anterior leg (front of shin and top of foot)

“Posterior leg” (Calves)

Lateral Leg (outside of shin)

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