StretchFit level one module 2 part B The thigh
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- Question 1 of 41
1. Question
The thigh has
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2. Question
The medial compartment houses the
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3. Question
The posterior thigh houses the
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4. Question
The posterior thigh
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5. Question
To stretch the hamstrings/posterior thigh
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6. Question
To stretch the hamstrings more strongly
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7. Question
If the hamstring stretch is felt only behind the knee
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8. Question
The contraction for the hamstrings is to
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9. Question
There are 3 hamstrings
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10. Question
The hamstrings should be stretched for 30 seconds
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11. Question
The hamstrings cross the hip and knee joint
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12. Question
The adductors are
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13. Question
To stretch the adductors
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14. Question
To stretch the adductors
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15. Question
The standing straight leg adductor stretch
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16. Question
The Frog stretch with knees bent
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17. Question
To contract on the Frog stretch
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18. Question
During the “frog”
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19. Question
To Stretch the anterior thigh
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20. Question
The quad stretch
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21. Question
Once the client has got into position for the quad stretch
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22. Question
leaning the chest toward the ladder during the quad stretch will
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23. Question
To contract during the quad stretch
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24. Question
The quad stretch
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25. Question
Variations fo the quad stretch include
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26. Question
The hip flexors are also
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27. Question
The hip flexor lunge requries the back to be
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28. Question
The hip flexor lunge
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29. Question
During the hip flexor lunge
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30. Question
During the standing hip flexor stretch
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31. Question
To restretch in the standing hip flexor stretch
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32. Question
Contracting the abdominals during hip flexor stretches is important
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33. Question
The guteal stretches require
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34. Question
The guteal stretches
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35. Question
Once a client is seated in the gluteal stretch
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36. Question
The gluteal stretch
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37. Question
The cue for the gluteal contraction is to
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38. Question
Leaning toward the foot with the sternum
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39. Question
Tight external hip rotators may contribute to
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40. Question
If a client has knee pain during the gluteal stretch
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41. Question
During the stomp
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