StretchFit Level one Module 2 part C the spine
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- Question 1 of 36
1. Question
The spine is divided into planes of movement for stretching
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2. Question
Every stretch for the spine includes multiple muscles
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3. Question
The divisions for stretching include
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4. Question
During lying back extension
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5. Question
The neck support should be used during the lying back extension
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6. Question
The lying back extension exercise stretches the
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7. Question
The lying back extension has the arms
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8. Question
During the lying back extension
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9. Question
The standing back extension
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10. Question
During the standing back extension
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11. Question
During the standing back extension
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12. Question
The lying back extension has the
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13. Question
During the standing sidebend
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14. Question
During the standing sidebend
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15. Question
During the standing sidebend
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16. Question
During the standing sidebend
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17. Question
During the standing sidebend
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18. Question
During the lying side bend
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19. Question
During the lying side bend
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20. Question
During the lying side bend
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21. Question
During the standing rotation
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22. Question
During the standing rotation
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23. Question
During the standing rotation
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24. Question
During the dangler
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25. Question
During the dangler
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26. Question
During the dangler
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27. Question
Coming out of the forward and backbends is potentially hazardous because
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28. Question
During the seated rotation, the back should be
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29. Question
The contraction for the seated rotation is
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30. Question
the pull push is
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31. Question
The pull push is done
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32. Question
The standing chest press
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33. Question
The instruction for the chest press is to
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34. Question
The chest press can be done
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35. Question
When doing the standing chest press
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36. Question
The reverse curl has the following steps
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