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Arms and shoulders
Posterior Axio-appendicular Muscles (between shoulder blades)
The Push Pull – The Shoulder PAM
The Standing Lats – The Shoulder PAM
Ring Curl Standing – The Shoulder Pam
The Reverse Curl
The Reverse Curl 2
The Ring Curl Seated – The Shoulder PAM
Intrinsic Shoulder Muscles
Deltoid – The Shoulder Intrinsic
Supraspinatus – The Shoulder Intrinsic
Infraspinatus – The Shoulder Intrinsic
Anterior Axio-appendicular Muscles (Chest)
Pec Major Standing – The Shoulder AAM
Pectoralis Minor – The Shoulder PAM
Standing Cross Bar
Anterior Arm
Biceps Brachii – The Arm Anterior
Anterior Forearm
The Wrist Flexors – The Forearm Anterior
Posterior Forearm
The Wrist Extensors – The Forearm Posterior
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The Reverse Curl
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