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Spine (flexion, extension, rotation, lateral flexion)
Flexion
The Reverse Curl
The Dangler – The Spine Flexion
Seated Flexion For Sore Backs – The Spine Flexion
Rotation
Seated Rotation – The Spine Rotation
Standing Rotation – The Spine Rotation
Extension
Chest Press Seated – The Spine Extension
Chest Press Standing – The Spine Extension
The Lying Back Bend – The Spine Extension
The Standing Lumbar Stretch – The Spine Extension
Lateral Flexion
The Mermaid Lying – The Spine Lateral Flexion
The Mermaid Standing – The Spine Lateral Flexion
Seated Lateral Flexion – The Spine Lateral Flexion
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Chest Press Seated – The Spine Extension
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