The Anterior Leg

  • The dorsiflexors-, their function and why stretch them.
  • Compartment syndrome explained
  • Essential stretches on the floor & equipment
  • Bonus material “Why we stretch the toes”
  • Gait mechanics explained
  • “Windlass mechanism” explained
  • Anatomy images and video
  • Short quiz to cement your knowledge.
  • Certificate of completion

$9.95