StretchFit Level One Module 1: theory and anatomy basics
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- Question 1 of 57
1. Question
1) Stretchfit has 3 distinct applications
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2. Question
There are three components of StretchFit
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3. Question
3) Transference describes
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4. Question
4) To do two things at once is to do
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5. Question
5) The 5S acronym stands for
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6. Question
6) The two types of stiffness are
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7. Question
7) The response to stretching is
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8. Question
8) Other factors affecting flexibility include
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9. Question
9) A muscle spindle measures change in
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10. Question
10) The GTO detects changes in
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11. Question
Contract relax stretching uses the
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12. Question
11) 5-5-15 stands for
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13. Question
12) Contractions should be with
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14. Question
13) Which of the following are more important?
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15. Question
14) The first critical question to ask a client is
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16. Question
15) In the initial phases of learning, students tend to learn more by
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17. Question
16) Regional stretching involves working through
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18. Question
17) There are
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19. Question
18) In the leg there are
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20. Question
19) Role reversal is an idea that involves
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21. Question
20) Nuancing a stretch is to
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22. Question
23) The upper limb has
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23. Question
24) The posterior leg has
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24. Question
31) The anterior compartment of the leg is stretched with the toes
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25. Question
32) To stretch the posterior compartment of the thigh you need to
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26. Question
36) The anterior thigh has
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27. Question
73) Active stretches are the best way to
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28. Question
The anterior leg houses the
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29. Question
The lateral leg houses the
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30. Question
The posterior leg houses the
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31. Question
The medial thigh houses the
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32. Question
The lateral thigh houses the
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33. Question
The posterior thigh
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34. Question
The gluteal muscles
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35. Question
The anterior thigh houses
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36. Question
The spine is stretched
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37. Question
In the shoulder region
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38. Question
The posterior axioappendicular group
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39. Question
The intrinsic shoulder muscles
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40. Question
The anterior axioappendicular group
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41. Question
The arm consists of
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42. Question
The anterior arm
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43. Question
The posterior arm includes a muscle with
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44. Question
The muscles in the anterior arm function to
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45. Question
The muscles in the gluteal region function to
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46. Question
The muscles of the posterior thigh
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47. Question
The adductor muscles
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48. Question
When flexing the spine the
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49. Question
When laterally flexing the spine
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50. Question
In the forearm, the anterior compartment houses the
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51. Question
To stretch the neck we
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52. Question
Compression can occur
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53. Question
Tension is
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54. Question
When assisting clients
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55. Question
Clients should be encouraged to
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56. Question
When students learn a skill initially, they responde best to
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57. Question
When planning afull body class
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