In a full body StretchOut class, you’ll relax and stretch every muscle group in the body, from the feet up! We’ll isolate each muscle group, just like you would in a gym, but instead of bulking it up, we’ll stretch it out. Our patented equipment makes it easy-there’s no tying yourself in knots and no guessing “am I doing it right?” It’s a relaxed and peaceful environment, which a touch of humor thrown in! The perfect wellbeing practice to feel replenished and rejuvenated.
We take a maximum of 8 clients per class, so we can watch and assist you the whole way through.
Many programs involve complex movements that require good flexibility before you even start. Our programs are simple and effective, targeting small groups of muscles one at a time. Its safe and works with every body.
Stretching produces more than longer muscles. Feel-good chemicals like endorphins will ensure you leave a session feeling like you’re floating on air, several feet taller and totally refreshed. “Like taking off a tight pair of shoes!” says one client.
Sore back, painful joints, chronic pain, or muscle strains? You’ll wonder why you spent so much time and money on painkillers and therapists once you’ve experienced the relief of a deep stretch with us.
Stretching with us will induce states of deep relaxation, where tissues heal, as well as preventing the usual soreness that interferes with your next training session.
Prevent the types of postures and disabilities that affect the aged by taking a weekly stretch. It’s like an oil change for your body every single week.
Hey, don’t just listen to us! Our stretch-loving squad has some stories to share. They’ve bent, twisted, and stretched their way to a healthier lifestyle. Get the lowdown on their Fullbody StretchOut experiences right here.
Read our blog for in depth discussion of all things stretching!
Of course not! If you already are really flexible, you probably don’t need us!
Anthony and Kenyi have written 8 books on stretching and flexibility and taught health professionals in over 30 countries. Their experience is also supported with academic qualifications. All staff undergo a comprehensive training program which is overseen by Dr Gerry Ahearn, Associate Professor of Surgery and Human Anatomy.
Stretching that is very painful is counterproductive, triggering body reflects that prevent flexibility. Although your muscles need to be lengthened to adapt, you will not be in pain.
Yes, park opposite at Woolies Gasworks , with two hours free.
Yes! Let us know and we’ll give you a “friend with benefits card.”
Instantly! Of course, they won’t last, or you’d only need to attend once. But after 3 to 4 weeks, you should feel like you do after a class, more often than not. It sounds over the top, but it could very well change your life.
6:30pm Full Body Stretchout
10:30am Full Body Stretchout
5:00pm Full Body Stretchout
7:00am Full Body Stretchout
6:00pm Full Body Stretchout
5:00pm Full Body Stretchout
7:30am Full Body Stretchout
10:00am Full Body Stretchout
8:00am Full Body Stretchout
9:00am Full Body Stretchout
per session for 1 person