Are you stiff and sore and want to improve your movement in a private StretchFit group?

StretchFit Private group

from $28

In a private group, you’ll stretch every muscle in the body without the embarrassment of lying on a yoga mat next to a 20-year-old contortionist! Join a bunch of up to 7 other stiffies and stretch away those aches and pains on equipment deigned to make it easy. Theres no chanting, no tying yourself in knots, and no guessing “am I doing it right?” That’s why thousands of clients have joined us over the last 25 years!

A suitable solution for those who...

  • Want to stretch out the aches and pains of daily life
  • Are getting old and feeling the effects
  • Are weekend warriors and want to fend off the injuries
  • Need to recover from training
  • Want to increase their healthspan, not just their lifespan
  • Have tried Yoga and Pilates and its not their “thing”

Benefits of a private group

Personal attention

We take a maximum of 7 stiffies per class, so we can assist you the whole way through.

Isolate each muscle group

Many programs involve complex movements that require good flexibility before you even start. Our programs are simple and effective, targeting small groups of muscles one at a time, for simplicity and effectiveness.

Discipline!

Everyone knows they need to stretch, but who does it at home!? By booking a weekly session, you’ll find the discipline to turn up, feel great and enjoy the company of other Stiffies.

Stress relief

Stretching produces more than longer muscles. Feel-good chemicals like endorphins will ensure you leave a session feeling totally relaxed. “Like taking off a tight pair of shoes!” says one client.

Rehab, prehab and pain management

Sore back, painful joints, chronic pain, or muscle strains? You’ll wonder why you spent so much time and money on painkillers and therapists once you’ve experienced the relief of a deep stretch with us.

Boosted performance and sleep

Stretching with us will induce states of deep relaxation, where tissues heal, as well as preventing the usual soreness that interferes with your next training session.

Age well

Prevent the types of postures and disabilities that affect the aged by taking a weekly stretch. It’s like an oil change for your body every single week.

Hey, don’t just listen to us!

Our stretch-loving squad has some stories to share. They’ve bent, twisted, and stretched their way to a healthier lifestyle. Get the lowdown on their Stiffies experiences right here.

I love being a Stiffie! Well not the stiffness, but the class! It’s relaxed, I enjoy the discipline of having a weekly booking and I feel great!

Danielle

I’ve been a Stiffie all my life without knowing it but now that I’m attending sessions it’s official! My golf game has improved drastically and I’m a convert. Highly recommended.

Richard Matthews

The Stiffies classes make stretching almost fun, and the equipment really hits the spot. My hamstrings were shockers, but they are finally on the mend. I can even put my undies on in the mornings!

Sean Flynn

FAQs

Read our blog for in depth discussion of all things stretching!

Do I need to be flexible to try StretchFit?

Of course not! If you already are really flexible, you probably don’t need us!

Are the teachers well trained?

Anthony and Kenyi have written 8 books on stretching and flexibility and taught health professionals in over 30 countries. Their experience is also supported with academic qualifications. All staff undergo a comprehensive training program which is overseen by Dr Gerry Ahearn, Associate Professor of Surgery and Human Anatomy.

What is the atmosphere like?

Classes are relaxed, quiet and good humored.

Is there parking?

Yes, there is two hours free parking in Function Well.

Can I bring a friend?

Yes! Let us know and we’ll give you a “friend with benefits card.”

When will I feel the results?

Instantly! Of course, they won’t last, or you’d only need to attend once. But after 3 to 4 weeks, you should feel like you do after a class, more often than not. It sounds over the top, but it could very well change your life.

Private sessions are available at various times both am and pm. Click on the “Book Now” tab below, or email us on info@stretchfit.studio for availabilities.

Sign up for the next session!